STRATEGIES and RESOURCES for creating a BETTER BODY and BALANCED LIFE.

The Power of Perspective- you choose

When it comes to your perspective - you have a choice.   You have SO much more control than you know, especially when it comes to the perspective you take about YOUR body.   I’m going to cut right to the chase here with a celebrity example:   I was...

It’s Time to Turn UP the LOVE

I swear it’s simple Turn Up the Love Turn it up, turn it up I swear it’s simple Turn Up the Love   I’m singing to myself and then it dawned on me – these lyrics are about our bodies!  Ok well maybe not exactly – Aluna George may not have written these lyrics to...

Win at Weight Loss with this 2 Letter Word

If you’re interested in changing your body - Just say NO!   And I don’t mean saying no when the waiter comes by to offer you dessert (although that’s not a terrible idea)...I’m talking about confidently saying “no” when the opportunity threatens your priorities....

Does your Body Hold You Back?

“Once I lose the weight, I will be more confident.” “Once I lose the weight, I will look for a better job.” “Once I lose the weight, I will start dating.” “Once I lose the weight, I’ll buy great clothes.” “Once I lose the weight, I’ll be pretty.”   Ever said any...

A Bday with Billionaires, Burpees & Body Love

I’ve learned how to LOVE my BODY in a totally new kind of way.   This past Saturday I celebrated another birthday, but this time in a totally new way – with 4 hours of endurance (running, lunges, burpees, army crawls, hill climbing and sand bag carries).  ...

ARE MY CLOTHES KEEPING ME FAT?

“Are my clothes keeping me Fat?” she asked me. I had only just met her, so I wasn’t sure how to answer the question.  I actually knew the answer already, BUT didn’t know how she wanted me to communicate it to her.  Direct, beat around the bush, sugar coat it? So, I...