STRATEGIES and RESOURCES for creating a BETTER BODY and BALANCED LIFE.

Win at Weight Loss with this 2 Letter Word

If you’re interested in changing your body - Just say NO!   And I don’t mean saying no when the waiter comes by to offer you dessert (although that’s not a terrible idea)...I’m talking about confidently saying “no” when the opportunity threatens your priorities....

Does your Body Hold You Back?

“Once I lose the weight, I will be more confident.” “Once I lose the weight, I will look for a better job.” “Once I lose the weight, I will start dating.” “Once I lose the weight, I’ll buy great clothes.” “Once I lose the weight, I’ll be pretty.”   Ever said any...

A Bday with Billionaires, Burpees & Body Love

I’ve learned how to LOVE my BODY in a totally new kind of way.   This past Saturday I celebrated another birthday, but this time in a totally new way – with 4 hours of endurance (running, lunges, burpees, army crawls, hill climbing and sand bag carries).  ...

ARE MY CLOTHES KEEPING ME FAT?

“Are my clothes keeping me Fat?” she asked me. I had only just met her, so I wasn’t sure how to answer the question.  I actually knew the answer already, BUT didn’t know how she wanted me to communicate it to her.  Direct, beat around the bush, sugar coat it? So, I...

How to Let Go of the Diet Safety Net

Think the problem is you?   I used to think the “problem was me” too and my phone call yesterday with an old colleague brought it all back.   We reminisced about our post “tax busy-season” dieting routine. Each year we’d try the latest magazine “summer body”...

How can I learn to really appreciate small changes?

We're told to focus on the small changes and be proud of the small changes, but these are so difficult to really, truly appreciate.  So before I dig into the “how” to celebrate small changes, let's start with the “why”- why do we need to focus on small changes? The...