STRATEGIES and RESOURCES for creating a BETTER BODY and BALANCED LIFE.

What to Do When You’re Spinning Your Wheels

I was at home visiting my nieces and had to see the latest addition to their guinea pig’s cage- a running wheel. Cuddles, the guinea pig, now spends her days spinning on a wheel that made an extremely annoying squeaky, grating noise but went nowhere. I couldn’t help...

How to Fight Aging? EAT your H20!

What’s your take on water? This may be an odd question, but I’ve heard hundreds of different answers. In fact, I was on the phone last week with a client who was in a bit of a rut. She’s down 15 pounds but can’t quite seem to shake the last 5 lbs. to achieve her goal...

5 MAJOR Mistakes that Keep Successful Women Fat

Is your calendar out of control? Do you feel victim to the next phone call or email you receive, piling another load of work on your already over-scheduled day? Are you afraid to commit to any sort of health program for fear of petering out when work gets too busy?...

Are Parties Crashing Your Healthy Eating Efforts?!

So many of you let us know with emails, comments, and calls that you know what you need to do change your body, but have more trouble with how to do it! And when it comes to this type of change you need to know the HOW in order to be successful. I remember feeling...

Fantastic years don’t happen by chance

One of my mentors gave me this pearl of wisdom as I planned out my 2016: “Fantastic years don’t happen by chance” The idea of being able to cultivate a fantastic year for myself excites me! Before the ball dropped for 2016, I spent a fair amount of time reflecting on...

The Weight of Worrying

With the end of the year right around the corner, a lot of us are focusing on what we’ll being doing for Christmas, where we’ll be for New Years’ Eve, and what next year is going to look like. It’s easy to get wrapped up into all the rush and race. So today I ask you...