STRATEGIES and RESOURCES for creating a BETTER BODY and BALANCED LIFE.

How to STOP Overeating

Picture this - it’s 7:48pm and you’re about to shut down your Outlook when a new email pops up. THIS is the email you’ve been dreading because your client found a mistake in the Q3 projected income they sent over, a mistake that needs to be corrected.  Yes it’s their...

3 Fixes for Feeling Inadequate

So there’s something I’ve been struggling with lately....   ...feeling INADEQUATE   At times, this particular feeling ruled my decisions and then there were times where I really had a handle on it and felt free.  Lately, I’m just noticing those women that...

4 Ways to PLAY: Make FUN a top priority

My husband walked in the door, put his bag down, got down on his knees and started playing with Kelly, our 5 year-old rescue pup.  He does this every single day, like clockwork. And, like clockwork, Kelly has come to expect it and gets really excited for it. They play...

FUN: Why you need more of it

“I’m an epic procrastinator. If I know something isn’t due until Friday, I think about it and worry about it but don’t actually do anything about it until Thursday,” my client Carrie told me on the phone.   I know how she felt, having been a pretty big...

3 Tools to Stay Focused + Master Distractions

Don't fall out, don't fall out, hold it, holdddddd it, focus!   This is what I was telling myself in last night's yoga class during an especially difficult "Dancer Pose" or natarajasana (see photo above) for all my yogis. I was balancing on my left foot with my...

The Power of Perspective- you choose

When it comes to your perspective - you have a choice.   You have SO much more control than you know, especially when it comes to the perspective you take about YOUR body.   I’m going to cut right to the chase here with a celebrity example:   I was...