STRATEGIES and RESOURCES for creating a BETTER BODY and BALANCED LIFE.

Weight Loss and Work are NOT Mutually Exclusive

Here's a post I had to share: “I can make a weight-loss program work, if I just quit my job and dedicate my time to it!”   There’s this belief running rampant among professional women, that your work schedule doesn't leave enough time to take care of yourself,...

Is Your Weight a Victim of Circumstance?

My client, Jackie inspired me to tackle this week's blog topic.  She was travelling for the last 10 days, then prepped for a vacation (that was unexpectedly cancelled because of wildfires), and now is hosting company at her house, oh and YES she works full-time.  ...

How to STOP Overeating

Picture this - it’s 7:48pm and you’re about to shut down your Outlook when a new email pops up. THIS is the email you’ve been dreading because your client found a mistake in the Q3 projected income they sent over, a mistake that needs to be corrected.  Yes it’s their...

3 Fixes for Feeling Inadequate

So there’s something I’ve been struggling with lately....   ...feeling INADEQUATE   At times, this particular feeling ruled my decisions and then there were times where I really had a handle on it and felt free.  Lately, I’m just noticing those women that...

4 Ways to PLAY: Make FUN a top priority

My husband walked in the door, put his bag down, got down on his knees and started playing with Kelly, our 5 year-old rescue pup.  He does this every single day, like clockwork. And, like clockwork, Kelly has come to expect it and gets really excited for it. They play...

FUN: Why you need more of it

“I’m an epic procrastinator. If I know something isn’t due until Friday, I think about it and worry about it but don’t actually do anything about it until Thursday,” my client Carrie told me on the phone.   I know how she felt, having been a pretty big...