What to Do When You’re Spinning Your Wheels

What to Do When You’re Spinning Your Wheels

I was at home visiting my nieces and had to see the latest addition to their guinea pig’s cage- a running wheel. Cuddles, the guinea pig, now spends her days spinning on a wheel that made an extremely annoying squeaky, grating noise but went nowhere. I couldn’t help...
How to Fight Aging? EAT your H20!

How to Fight Aging? EAT your H20!

What’s your take on water? This may be an odd question, but I’ve heard hundreds of different answers. In fact, I was on the phone last week with a client who was in a bit of a rut. She’s down 15 pounds but can’t quite seem to shake the last 5 lbs. to achieve her goal...
Fantastic years don’t happen by chance

Fantastic years don’t happen by chance

One of my mentors gave me this pearl of wisdom as I planned out my 2016: “Fantastic years don’t happen by chance” The idea of being able to cultivate a fantastic year for myself excites me! Before the ball dropped for 2016, I spent a fair amount of time reflecting on...