by Enlitened Life | Apr 24, 2018 | Uncategorized
If you’re interested in changing your body – Just say NO! And I don’t mean saying no when the waiter comes by to offer you dessert (although that’s not a terrible idea)…I’m talking about confidently saying “no” when the opportunity threatens your...
by Enlitened Life | Apr 18, 2018 | Uncategorized
“Once I lose the weight, I will be more confident.” “Once I lose the weight, I will look for a better job.” “Once I lose the weight, I will start dating.” “Once I lose the weight, I’ll buy great clothes.” “Once I lose the weight, I’ll be pretty.” Ever said any...
by Enlitened Life | Apr 11, 2018 | Uncategorized
I’ve learned how to LOVE my BODY in a totally new kind of way. This past Saturday I celebrated another birthday, but this time in a totally new way – with 4 hours of endurance (running, lunges, burpees, army crawls, hill climbing and sand bag carries). ...
by Enlitened Life | Apr 4, 2018 | Uncategorized
“Are my clothes keeping me Fat?” she asked me. I had only just met her, so I wasn’t sure how to answer the question. I actually knew the answer already, BUT didn’t know how she wanted me to communicate it to her. Direct, beat around the bush, sugar coat it? So, I...
