Win at Weight Loss with this 2 Letter Word

Win at Weight Loss with this 2 Letter Word

If you’re interested in changing your body – Just say NO!   And I don’t mean saying no when the waiter comes by to offer you dessert (although that’s not a terrible idea)…I’m talking about confidently saying “no” when the opportunity threatens your...
Does your Body Hold You Back?

Does your Body Hold You Back?

“Once I lose the weight, I will be more confident.” “Once I lose the weight, I will look for a better job.” “Once I lose the weight, I will start dating.” “Once I lose the weight, I’ll buy great clothes.” “Once I lose the weight, I’ll be pretty.”   Ever said any...
ARE MY CLOTHES KEEPING ME FAT?

ARE MY CLOTHES KEEPING ME FAT?

“Are my clothes keeping me Fat?” she asked me. I had only just met her, so I wasn’t sure how to answer the question.  I actually knew the answer already, BUT didn’t know how she wanted me to communicate it to her.  Direct, beat around the bush, sugar coat it? So, I...