Is Your Weight a Victim of Circumstance?

Is Your Weight a Victim of Circumstance?

My client, Jackie inspired me to tackle this week’s blog topic.  She was travelling for the last 10 days, then prepped for a vacation (that was unexpectedly cancelled because of wildfires), and now is hosting company at her house, oh and YES she works full-time....
How to STOP Overeating

How to STOP Overeating

Picture this – it’s 7:48pm and you’re about to shut down your Outlook when a new email pops up. THIS is the email you’ve been dreading because your client found a mistake in the Q3 projected income they sent over, a mistake that needs to be corrected.  Yes it’s...
3 Fixes for Feeling Inadequate

3 Fixes for Feeling Inadequate

So there’s something I’ve been struggling with lately….   …feeling INADEQUATE   At times, this particular feeling ruled my decisions and then there were times where I really had a handle on it and felt free.  Lately, I’m just noticing those women...
4 Ways to PLAY: Make FUN a top priority

4 Ways to PLAY: Make FUN a top priority

My husband walked in the door, put his bag down, got down on his knees and started playing with Kelly, our 5 year-old rescue pup.  He does this every single day, like clockwork. And, like clockwork, Kelly has come to expect it and gets really excited for it. They play...