Stop Wasting your Resources

Stop Wasting your Resources

I was back and forth deciding between 2 pairs of boots and was about to click “buy” on a new pair of riding boots that I convinced myself was an investment when my phone dinged and my friend Taryn texted me- birthday dinner Friday night in NYC, can you make it?  ...
The solution lies underneath: Root Causes

The solution lies underneath: Root Causes

Halloween makes me think of candy and I have this unique relationship with candy. I don’t always have candy in my house and to be honest I don’t always crave it, BUT during the most stressful times in my life, candy has been a staple. Just 2 years ago, I gained 15...
Is Your Weight a Victim of Circumstance?

Is Your Weight a Victim of Circumstance?

My client, Jackie inspired me to tackle this week’s blog topic.  She was travelling for the last 10 days, then prepped for a vacation (that was unexpectedly cancelled because of wildfires), and now is hosting company at her house, oh and YES she works full-time....
How to STOP Overeating

How to STOP Overeating

Picture this – it’s 7:48pm and you’re about to shut down your Outlook when a new email pops up. THIS is the email you’ve been dreading because your client found a mistake in the Q3 projected income they sent over, a mistake that needs to be corrected.  Yes it’s...