by Enlitened Life | Aug 7, 2018 | Uncategorized
So there’s something I’ve been struggling with lately…. …feeling INADEQUATE At times, this particular feeling ruled my decisions and then there were times where I really had a handle on it and felt free. Lately, I’m just noticing those women...
by Enlitened Life | Aug 1, 2018 | Uncategorized
My husband walked in the door, put his bag down, got down on his knees and started playing with Kelly, our 5 year-old rescue pup. He does this every single day, like clockwork. And, like clockwork, Kelly has come to expect it and gets really excited for it. They play...
by Enlitened Life | Jul 24, 2018 | Uncategorized
“I’m an epic procrastinator. If I know something isn’t due until Friday, I think about it and worry about it but don’t actually do anything about it until Thursday,” my client Carrie told me on the phone. I know how she felt, having been a pretty big...
by Enlitened Life | Jul 11, 2018 | Uncategorized
Don’t fall out, don’t fall out, hold it, holdddddd it, focus! This is what I was telling myself in last night’s yoga class during an especially difficult “Dancer Pose” or natarajasana (see photo above) for all my yogis. I was...
by Enlitened Life | May 15, 2018 | Uncategorized
When it comes to your perspective – you have a choice. You have SO much more control than you know, especially when it comes to the perspective you take about YOUR body. I’m going to cut right to the chase here with a celebrity example: I...
