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It’s Time to Turn UP the LOVE

It’s Time to Turn UP the LOVE

by | May 9, 2018 | Uncategorized

I swear it’s simple Turn Up the Love Turn it up, turn it up I swear it’s simple Turn Up the Love   I’m singing to myself and then it dawned on me – these lyrics are about our bodies!  Ok well maybe not exactly – Aluna George may not have written these lyrics to...
Win at Weight Loss with this 2 Letter Word

Win at Weight Loss with this 2 Letter Word

by | Apr 24, 2018 | Uncategorized

If you’re interested in changing your body – Just say NO!   And I don’t mean saying no when the waiter comes by to offer you dessert (although that’s not a terrible idea)…I’m talking about confidently saying “no” when the opportunity threatens your...
Does your Body Hold You Back?

Does your Body Hold You Back?

by | Apr 18, 2018 | Uncategorized

“Once I lose the weight, I will be more confident.” “Once I lose the weight, I will look for a better job.” “Once I lose the weight, I will start dating.” “Once I lose the weight, I’ll buy great clothes.” “Once I lose the weight, I’ll be pretty.”   Ever said any...
ARE MY CLOTHES KEEPING ME FAT?

ARE MY CLOTHES KEEPING ME FAT?

by | Apr 4, 2018 | Uncategorized

“Are my clothes keeping me Fat?” she asked me. I had only just met her, so I wasn’t sure how to answer the question.  I actually knew the answer already, BUT didn’t know how she wanted me to communicate it to her.  Direct, beat around the bush, sugar coat it? So, I...