STRATEGIES and RESOURCES for creating a BETTER BODY and BALANCED LIFE.

Stop Wasting your Resources

I was back and forth deciding between 2 pairs of boots and was about to click “buy” on a new pair of riding boots that I convinced myself was an investment when my phone dinged and my friend Taryn texted me- birthday dinner Friday night in NYC, can you make it?  ...

The solution lies underneath: Root Causes

Halloween makes me think of candy and I have this unique relationship with candy. I don’t always have candy in my house and to be honest I don’t always crave it, BUT during the most stressful times in my life, candy has been a staple. Just 2 years ago, I gained 15...

Weight Loss and Work are NOT Mutually Exclusive

Here's a post I had to share: “I can make a weight-loss program work, if I just quit my job and dedicate my time to it!”   There’s this belief running rampant among professional women, that your work schedule doesn't leave enough time to take care of yourself,...

Is Your Weight a Victim of Circumstance?

My client, Jackie inspired me to tackle this week's blog topic.  She was travelling for the last 10 days, then prepped for a vacation (that was unexpectedly cancelled because of wildfires), and now is hosting company at her house, oh and YES she works full-time.  ...

How to STOP Overeating

Picture this - it’s 7:48pm and you’re about to shut down your Outlook when a new email pops up. THIS is the email you’ve been dreading because your client found a mistake in the Q3 projected income they sent over, a mistake that needs to be corrected.  Yes it’s their...

3 Fixes for Feeling Inadequate

So there’s something I’ve been struggling with lately....   ...feeling INADEQUATE   At times, this particular feeling ruled my decisions and then there were times where I really had a handle on it and felt free.  Lately, I’m just noticing those women that...