STRATEGIES and RESOURCES for creating a BETTER BODY and BALANCED LIFE.

4 Ways to PLAY: Make FUN a top priority

My husband walked in the door, put his bag down, got down on his knees and started playing with Kelly, our 5 year-old rescue pup.  He does this every single day, like clockwork. And, like clockwork, Kelly has come to expect it and gets really excited for it. They play...

FUN: Why you need more of it

“I’m an epic procrastinator. If I know something isn’t due until Friday, I think about it and worry about it but don’t actually do anything about it until Thursday,” my client Carrie told me on the phone.   I know how she felt, having been a pretty big...

3 Tools to Stay Focused + Master Distractions

Don't fall out, don't fall out, hold it, holdddddd it, focus!   This is what I was telling myself in last night's yoga class during an especially difficult "Dancer Pose" or natarajasana (see photo above) for all my yogis. I was balancing on my left foot with my...

The Power of Perspective- you choose

When it comes to your perspective - you have a choice.   You have SO much more control than you know, especially when it comes to the perspective you take about YOUR body.   I’m going to cut right to the chase here with a celebrity example:   I was...

It’s Time to Turn UP the LOVE

I swear it’s simple Turn Up the Love Turn it up, turn it up I swear it’s simple Turn Up the Love   I’m singing to myself and then it dawned on me – these lyrics are about our bodies!  Ok well maybe not exactly – Aluna George may not have written these lyrics to...

Win at Weight Loss with this 2 Letter Word

If you’re interested in changing your body - Just say NO!   And I don’t mean saying no when the waiter comes by to offer you dessert (although that’s not a terrible idea)...I’m talking about confidently saying “no” when the opportunity threatens your priorities....